Beef Plate vs Beef Flat Iron Steak

Detailed nutritional analysis (per 100g)

Nutrient Beef Plate Beef Flat Iron Steak
Energy (kcal) 250 239
Protein (g) 20.00g 26.00g
Carbohydrates (g) 0.00g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 20.00g 15.00g
Fiber (g) 0.00g 0.00g
Vitamins
B12B3B6
B12B6
Minerals
FeZnP
FeZn
Nutri-Score C C